Bulgur salad with pecans, orange, and mint

Recipe

Place 1 cup bulgur in a medium bowl and cover with 2 inches of cold water. Soak for at least 30 minutes, while you chop the vegetables and prepare the dressing. (Alternatively, boil 1 cup water, add 1/2 cup bulgur, remove from heat and let sit about 20 minutes.)

In a large bowl, combine:

3 leaves lacinto kale, washed, greens removed from the center stem, and finely chopped

1/3 cup mint leaves, washed and finely chopped

2 carrots, washed and grated

rind of one organic orange, washed and grated

2.25 ounce package (1/2 cup?) pecans and/or walnuts, finely chopped

In a small bowl, combine the dressing ingredients:

juice of one orange

3/4 teaspoon salt

1 clove garlic, minced

3 tablespoons olive oil

Once the bulgur has soaked, drain and add to the large bowl of chopped vegetables. Pour dressing over the bulgur and toss to combine. Refrigerate about one hour before serving.

No-Cook Black Bean Pilaf

Did you know that you can soak bulgur, rather than cooking it? Plus, it's a whole grain. With the recent heat wave in Denver, bulgur has become a favorite (along with chilled watermelon and ice cream).

Recipe

Place 1/2 cup bulgur in a medium bowl and cover with 2 inches of cold water. Soak for at least 30 minutes, while you chop the vegetables and prepare the dressing. (Alternatively, boil 1 cup water, add 1/2 cup bulgur, remove from heat and let sit about 20 minutes.)

In a large bowl, combine:

1/2 pint mini-peppers (or 1 large pepper), washed and chopped

2 roma tomatoes, washed, seeded, and chopped

1/2 a small red onion (washed), thinly sliced

1 bunch cilantro, washed and finely chopped

1 can black beans, drained and rinsed (or 1 and 1/2 cups cooked black beans)

In a small bowl, combine the dressing ingredients:

1 small jalepeno pepper, washed and finely minced (seed first if you prefer less kick)

3 tablespoons vegetable oil

1 tablespoon red wine vinegar

3/4 teaspoon salt

Once the bulgur has soaked, drain and add to the large bowl of chopped vegetables. Pour dressing over the bulgur and toss to combine. Refrigerate about one hour before serving.

Whole Wheat Pasta With Chickpeas and Curry

An interesting variation on pasta with chickpeas, with curry spices and chopped cilantro.

Adapted from Every Day with Rachel Ray (thanks, Karen!).

Ingredients

13 ounces whole wheat pasta

2 tablespoons olive oil

1 onion, washed and chopped

1 fresno chili pepper, washed, seeded, and chopped

4 cloves garlic, minced

1/2 teaspoon cumin seed

2 teaspoons curry powder

1/2 teaspoon tumeric

1 teaspoon salt

1/2 cup vegetable broth

24-ounce bottle strained tomatoes

2 cups cooked chickpeas (or one 15-ounce can chickpeas, drained)

cilantro for garnish

Prepare pasta per package instructions. Drain and set aside when done.

While the pasta is cooking, heat the olive oil and cumin seeds in a large skillet over medium heat.

Add the onion, chili pepper, and garlic and cook, stirring occasionally, until the onion is soft.

Add the curry powder, tumeric, and salt and stir until the spices are heated.

Pour the stock into the pan and stir until blended with the onion mixture.

Add the tomatoes and chickpeas and cook, stirring occasionally, for 15 to 20 minutes, or until the liquid is reduced.

Add the drained pasta to the skillet and stir until blended.

Top with chopped cilantro.

Cranberry Orange Muffins

Adapted from my favorite blueberry muffin recipe. Chopped pecans are a good add-in, if you have them.

Original blueberry muffin recipe at Simply Recipes.

Ingredients

2 cups all-purpose flour

1 cup whole grain spelt flour (substitute 1 additional cup all-purpose flour if you don't have spelt)

1 tablespoon baking powder

1/2 teaspoon baking soda

1/2 teaspoon salt

10 tablespoons butter, softened

1 cup sugar, divided

2 eggs

1 teaspoon grated orange peel

1 and 1/2 cups plain yogurt (2 6-ounce containers)

1 cup cranberries, picked over, washed, and coarsely chopped

Preheat oven to 375 F. Place muffin cups in muffin tin(s) (I usually get about 20 muffins).

In a medium bowl, whisk together the dry ingredients (flour, baking powder, baking soda, and salt). Set aside.

In a large bowl, blend the butter and all but one tablespoon of the sugar. Stir in the eggs and grated orange peel.

In a small bowl, toss the cranberries with the remaining one tablespoon of sugar. Set aside.

Carefully stir in 1/2 of the dry ingredients into the large bowl. Then, stir in 1/3 of the yogurt. Stir in the remaining dry ingredients, followed by the remaining yogurt. Add the cranberries, stirring until just blended.

Divide the batter between the muffin cups. Bake until golden brown (about 25 t0 30 minutes). Insert a toothpick into the center of a muffin to be sure the center of the muffins are done (the toothpick should come out clean). Set on a wire rack to cool.