Saturday, February 13, 2010

Black Bean Rice Bowl

A satisfying rice bowl that combines spicy chipotle black beans and rice with a cilantro lime slaw. If you like, add some sliced avocado, or a little queso fresco or grated monterey jack cheese.

Ingredients
One batch cilantro lime slaw
1 cup uncooked brown rice (or two cups cooked)
2 teaspoons canola oil
1 bell pepper, washed, seeded, and chopped (I used about 3/4 pint red and yellow mini-peppers)
1 small onion, washed and chopped
1 teaspoon chipotle chile powder
1/2 teaspoon cumin
2 and 1/2 to 3 cups cooked black beans (1 cup dried beans, soaked and cooked; or 2 15-ounce cans, drained)
1 teaspoon salt (optional -- you may want to reduce the salt if using canned beans)
3 cups lettuce, washed and chopped

To cook the brown rice
:
Bring 2 and 1/2 cups of water to boil in a small saucepan.

Add the brown rice and simmer, covered, over medium-low heat for 45 to 50 minutes.

Remove from heat and let sit covered for about 5 minutes.

To prepare the black beans and rice:
Heat the oil in a large skillet. Add the onion and bell pepper and cook for 10 minutes over medium-low heat, stirring occasionally.

Add the chile powder, cumin, and salt, and cook another 1-2 minutes, stirring frequently.

Add the black beans and brown rice to the skillet and cook until heated through.

To assemble the rice bowl:
Place about 3/4 cup chopped lettuce in a large bowl.

Top with 1 cup cilantro lime slaw, and 1 cup rice and beans.

Toss and serve.

Makes at least 4 generous servings.

3 comments:

Vegan Epicurean said...

Sounds delicious! I love rice bowls too, a little too much I must admit. ;)

Alicia

Cinnamon-Girl♥ said...

This sounds excellent! I love the flavors especially combined with the delicious cole slaw.

dining table said...

This sounds so delicious. I want to try this one. I can't wait to try this one.